| PROGRAM | MON | TUE | WED | THU | FRI | SAT |
| Pee-Wee BJJ (age 5-6) | 3:45- 4:30PM | 3:45- 4:30PM | 3:45- 4:30PM | 10-11AM | ||
| Kids BJJ | 4:30-5:45PM | 4:30-5:45PM | 4:30-5:45PM | 10-11AM | ||
| Adult BJJ | 7-9PM | 7-9PM | 7-9PM | 10-11:30AM 7-9PM |
10-11:30AM 7-9PM |
11-1:00PM (Open Mat) |
| Women BJJ | 5-6PM | |||||
| Cardio Kickboxing | 6-7PM | 6-7PM | 6-7PM | 6-7PM | 8-9AM | |
| Muay Thai Beg | 5-6PM | 5-6PM | 10-11:30AM | |||
| Muay Thai Int/Adv | 6-7:30PM | 6-7:30PM | 10-11:30AM |